In the silence there is a small quiet voice inviting listening with our whole being. In Whitney R. Simpson’s book Holy Listening, she emphasizes that the reality of listening to God is embodied in our breath, our body and the spirit of God. He is the giver of our life and our breath.

While pursuing my training to be a yoga instructor, I have gained so much spiritual inspiration. My goal is to intimately connect people to Christ; mind, body, spirit and soul by providing a safe and nurturing environment. Here are some of the best things I have learned so far.