Do you realize that a person thinks thirty thousand thoughts per day? This breaks down into about thirty-one thoughts per minute. Which of these thoughts will captivate me? How will I respond to these thoughts? Will any of these thoughts be repetitive thoughts? How can I take an unhealthy thought captive? Can I take a thought captive? Can I be free from living a chaotic thought life? Yes, I believe I most definitely have the power to grab hold of my train of thought and direct it or redirect it. Neuroplasticity promises that the train running on the tracks in my head can be switched onto another track.

Toxic Thinking: Renewal through Neuroplasticity