While pursuing my training to be a yoga instructor, I have gained so much spiritual inspiration. My goal is to intimately connect people to Christ; mind, body, spirit and soul by providing a safe and nurturing environment. Here are some of the best things I have learned so far.

What I Have Learned in YogaFaith

Faith

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Routines create high achievers. There, I said it!! This content, properly applied, increases your productivity and success. Creating a nighttime routine customized to your needs helps you unwind from the day and prepare for tomorrow. Set yourself up for success!

Nighttime Routines

Family

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