While traditions certainly hold value, they can also involve stress. Holding too tightly to unreachable expectations can evaporate all of the joy out of the holidays. Letting go of expectations can eliminate stress and create room for happy memories.

Whether you are celebrating Thanksgiving with your family or not, this season invites room for an additional gathering fondly called Friendsgiving. While the name of this get-together might be relatively new, the idea of gathering with friends over a meal is thankfully not. To orchestrate your own Friendsgiving this year, just follow these seven simple steps.

Thanks giving leads to experiencing the nearness of JOY in our everyday living. It is the not-so-secret secret of boundless enjoyment and satisfaction. The season of Thanksgiving offers a reminder to practice the habits that inhabit our natural responses.

Transform the mood of a conversation or a gathering by sharing your gratitude and asking others to do the same. The ardor of joy leads to irresistible cheerfulness.