Recently, a friend shared this encouragement on communication that focused around the qualities of a person instead of their outer appearance. (Thank you, Kathleen Coss!) This is so important when practicing social skills, emotional intelligence and friendship development. Consider memorizing a few of the following compliments. Or use these as prompts to create authentic, winning compliments that demonstrate that the receiver is seen and known. Check out these 15 compliments that are not about physical appearance:

Whether you would like to improve the relationship with a child, a spouse, a parent, in-laws, a neighbor, a co-worker or a friend… the kindness challenge promises to increase the positives. Kindness is powerful!! It could be your new superpower.